Domestic Abuse Helpline
Available from 09:00-21:00, 7 days a week.
During pregnancy and family life, domestic violence can be more frequent. In times of stress, such as now, it can be even more common. Please reach out if you need to talk.
Telephone: 01483 776822
Online Chat: www.yoursanctuary.org.uk/chat
Domestic Abuse Campaign
For anyone who feels they are at risk of abuse, it is important to remember that there is help and support available to you, including police response, online support, helplines, refuges and other services.
Children and Young People Havens
Children and young people CYP (Children and Young People’s) Havens offer a safe place for 10-18 year olds to talk about their worries and mental health in a confidential, friendly and supportive environment.
Children's Health Surrey
Children and Family Health Surrey is the Surrey-wide NHS community health service for children and young people from birth up to 19 years of age and their parents and carers.
Children and Families Health Surrey Advice Line
Available from 08:00-17:00, Monday-Friday excluding Bank Holidays, for families with children from 0-19 living in Surrey.
This telephone number provides contact with professionals from our health visiting team who can offer advice on all aspects of child health, development and parenting.
Telephone: 01883 340 922
Good SAM - request for volunteer
You will be able to select the type of support needed and the frequency of that support. Once complete, the request will be submitted and the referrer will be sent an email asking to confirm the request. Once confirmed, the referral will go into a matching process and volunteers who are ‘on duty’ will be able to accept requests.
If you are feeling overwhelmed and need support with your mental health, please text or call us on our dedicated phoneline.
Telephone/Text: 07860 340 739
Mental Wellbeing Audio Guides
Listen to the mental wellbeing audio guides provided by the NHS to help boost your mood.
DHC Talking Therapies
Talking Therapies provide a range of treatment options including Counselling for Depression, Cognitive Behavioural therapy, Guided Self Help and EMDR.
Telephone: 01483 90639
Paying attention to the present moment can improve your mental wellbeing.
Free online course on 'Coping during the pandemic'
A free online course entitled ‘Coping during the Pandemic’ has been created by the Trust’s Recovery College, which runs short courses to equip people with skills to help them better manage their own mental health.
Every Mind Matters
This website gives you simple and practical advice from how to deal with stress and anxiety to improving your mood. It will also help you to spot the signs of common mental health conditions and you can learn what to do if you are worried about your partner, family or friends.
Young Minds has useful tips and ideas for how to support your children with any worries or mental health problems.
Mental Health Crisis Helpline
Available 24 hours a day, 7 days a week for people living in Surrey and North East Hampshire.
Telephone: 0800 915 4644
The Royal College of Obstetricians and Gynaecologists has useful FAQs on their website about Coronavirus and pregnancy, labour, birth and your baby.
Surrey Heartlands Pregnancy Advice Line
24 hours a day, 7 days a week for those whose maternity care is based at Epsom Hospital, Royal Surrey Hospital and St Peter’s Hospital
This line is available for any antenatal or postnatal concerns that you have, please do call us if you need our advice.
For those attending Frimley Park Hospital maternity unit call the usual numbers you have been given by your maternity team.
Telephone: 0300 123 5473